Saturday, March 28, 2009



I'm such a light weight. Went to Escalantes with Mr Smarty Pants for early dinner at 4:30pm. Decided to have one margarita since I'm not riding until 9:00am tomorrow. I'm laid out on the couch and can hardly keep my eyes open....That's what Ironman training does to you....

Workout Log

Friday, Mar 13
60 minute bike on trainer

Saturday, Mar 14
60 minute run
90 minute swim lesson at Richmond Y

Sunday, Mar 15
4 hour ride
45 minute brick run

Monday, Mar 16
60 minute bike on trainer

Tuesday, Mar 17
60 minute weight training
60 minute hill run

Wednesday, Mar 18
60 minute swim at LTF

Thursday, Mar 19
60 minute bike on trainer
60 minute run

Friday, Mar 20
60 minute bike on trainer

Saturday, Mar 21
90 minute run with Canadian Debbie
60 minute swim at First Colony

Sunday, Mar 22
4.5 hour ride Tour de Houston
60 minute brick run in downtown Houston

Monday, Mar 23
90 minute bike on trainer

Tuesday, Mar 24
60 minute hill run

Wednesday, Mar 25
60 minute swim at LTF
Yoga

Thursday, Mar 26
90 minute bike on trainer
60 minute run on TREADMILL - which I hate!!

Friday, Mar 27
60 minute bike on trainer

Saturday, Mar 28
90 minute run with Canadian Debbie
60 minute swim at LTF

Friday, March 13, 2009

Victorious Secret




On Saturday, March 7 - Sunday March 8 for the second year in a row, I was a proud member of Team Victorious Secret in the Second Annual Texas Independence Relay. This 203 mile race starts in Gonzales, TX and ends at the San Jacinto Monument in Pasadena TX. Our all-female team was quite victorious taking 3rd place in the Open Womens' Division. With a full complement of a team and a few stronger girls running this year, we managed to finish more than 4 hours faster than last year.

One might think that having 13 women (12 runners and 1 driver) in two vans over the course of more than 30 hours would create drama, but the truth is we had a blast and I think all the drama was on the co-ed teams. We laughed, we cried, we ran, we ate, we didn't sleep, we ran....all for over 30 hours.

I have to admit that the lack of sleep (approximately 30-45 minutes sitting upright in the driver's seat of a parked car) did impact my training this week. But Coach Sam had anticipated that and adjusted the schedule accordingly. It's 6 days later and I'm still feeling somewhat sleep deprived. Oh well - as Team Victorious Secret's motto says --- SUCK IT UP CUPCAKE!!!!


I can't wait to do it again next year!



Workout Log

Thursday, Mar 5
60 minutes on bike trainer
45 minute run in Land of Sugar with Canadian Debbie

Friday, Mar 6
60 minute swim at Lifetime by myself (and vacation day)

Saturday, Mar 7 and Sunday, Mar 8
Texas Independence Relay - ran 16 miles over the 2 days

Monday, Mar 9
45 minutes on bike trainer

Tuesday, Mar 10
60 minute run on hills with Canadian Debbie

Wednesday, Mar 11
60 minute swim at Lifetime with Canadian Debbie

Thursday, Mar 12
45 minutes on bike trainer
45 minute run with Sweetie and Patty