My little girl is all grown up and engaged to be married. Lots of planning, shopping, fun, tears and who knows what else to come!

Workout Log
Monday, May 18
1 hour ride on trainer

Tuesday, May 19
Back still bothering me. Skipped weight training and stretched for 20 min instead. Ran 50 min of mile repeats at very fast pace

Wednesday, May 20
Swam 1900 yards outside at Lifetime
Yoga class with Becca

Thursday, May 21
55 minutes on the trainer
Lactate Threshold running test - boy that takes a lot out of ya!

Friday, May 22
Swam 40 min at Lifetime

Saturday, May 23
Rest day - spending time with Sweetie

Sunday, May 24
3:30 hour bike ride. First time the winds weren't a killer. Averaged 18.1mph for 65 miles. I think that's a first

Monday, May 25
100 minute run with Sweetie, Canadian Debbie and Chris

Tuesday, May 26
1 hour ride on trainer

Wednesday, May 27
Yoga - great class with Becca

Thursday, May 28
Day of rest - hoping back will get better from this

Friday, May 29
Day of rest for back issues. Finally it feels better after 2 days of doing no exercise

Saturday, May 30
45 min easy run

Sunday, May 31
Magnolia Hill Field Trip - 75 min bike ride, 20 min run, 45 min swim, 15 min swim

Still Going...

It's been a few weeks since I last wrote. I feel like the Energizer Bunny....keep going, going, going. I'm pretty excited because the first of my support crew is officially coming to Canada. Patty and my oldest sister Wendy bought airline tickets to make the trip. In the words of Wendy, "I have to come see what this Ironman thing you do is." I'm sure it will be very interesting to see her reaction. She has no idea! Of course Patty is THE veteran Ironman supporter and I'm sure will figure out a way to get on the official IM video that is distributed to all participants. She's 2 for 2 of the ironman races she has attended so far. Who knows what she has in store. See her first adventure in the picture above.




Workout Log

Saturday, May 2
First Century Ride!!!!

Sunday, May 3
45 minute run. Felt better than I expected the day after 100

Monday, May 4
60 min on bike trainer

Tuesday, May 5
Weights with Hawaiian Christine
45 min hill run

Wednesday, May 6
60 min swim
60 min yoga

Thursday, May 7
45 min on bike trainer
45 min run

Friday, May 8
45 min swim

Saturday, May 9
3 hour HILLY bike ride in Texas Hill Country

Sunday, May 10
80 min run around Town Lake in Austin

Monday, May 11
60 min on bike trainer

Tuesday, May 12
Weights with Hawaiian Christine
45 min interval run

Wednesday, May 13
60 min swim
60 min yoga

Thursday, May 14
65 min on bike trainer
45 min run

Friday, May 15
40 min swim

Saturday, May 16
90 minute run

Sunday, May 17
3:30 on bike